Images of bald man and black haired woman were professionals: our Lead Instructor Elliott Derzaph and

model Reina Leon (Instagram and Twitter is @reinaleonv) and photography and video by: Mannifest Media (Instagram is mannifest_media) and email:

Images of bearded man and blonde woman used were by volunteers: our Instructor Ethan Derzaph and student Sandrine Derycz.


Outdoor top notch physical workout as well as a creative approach to training products. Thomas Andrews.

Bender/Helper Impact is a leading independent public relations, digital advertising, and social media marketing firm. Dean Bender.

Women's Self-Defense