Images of bald man and black haired woman were professionals: our Senior Lead Instructor Elliott Derzaph and

model Reina Leon (Instagram and Twitter is @reinaleonv) and

photography and video by: Mannifest Media (Instagram is mannifest_media) mail:

Images of bearded man and blonde woman used on this website were by our volunteers:

Instructor Ethan Derzaph and student Sandrine Derycz. Thank you.


Outdoor top notch physical workout as well as a creative approach to training products. Thomas Andrews.

Bender/Helper Impact is a leading independent public relations, digital advertising, and social media marketing firm. Dean Bender.

Women's Self-Defense